Sat: 8/6/16, douse, run, kbs

Early AM:

Douse 2 x 5 gallons 

Power breathing x 3 

Joint mobility 

Foundation drills 

Then:

30 min run @ easy pace 

Then: a bit later 

5-3-2 1h press @ 60

4 x 10/10 1h swings @ 60

2 x 10 goblet squats @ 60

Farmer carries w/ 60 and 80 

Then: cool down 

Relaxed stretching then jumped in the lake.

Comments:

Had some cereal for breakfast. Didn't feel great having a lot of milk that early in the day. I know this but I always feel better and more productive with no breakfast at all.