Sleep: 6 hours
Weight: 205
430am:
Joint mobility
Foundation drills
In the PM:
Coach private basketball lesson x 60 min
Coach private S&C x 60 min
Then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 185
2 x 5 dbl kb front squat @ 2 x 45
1 x 30 2h swing @ 80
Hammer curls w/ 3 sec squeeze
Rope tricep extensions
- 2 rounds
Comments:
Deads absalutely flew up, super easy.
Bench is getting easier. Slowly.
Need to add more cardiovascular work in.
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