Mon: 9/19/16, dmpm

Wake up: 430am

Sleep: 6 hours 

Early AM: 

Dynamic stretch 

Coach private basketball lesson x 60 min 

Then: 

Coach team strength and conditioning x 45 min

Then:

8-5-3-2 x dbl kb press @ 2 x 45 

8-5-3-2 x bent over batwing @ 2 x 45 

2 x 5 dbl kb fs @ 2 x 45 

5 x 10/10 1h swing @ 45 

Ring work for shoulder health 

Carries 

In the PM:

Coach baseball team strength and conditioning x 45 min 

Then: 

BSF x 3 hours