Mon: 9/26/16, Es day 20,

Wake up: 500am

Sleep: 5 hours 

Cold shower 

Dynamic stretch 

Coach private basketball lesson x 90 min

Then:

Coach strength and conditioning class x 90 min

10 min x yoga and joint mobility w/ class 

Then: 

1 x 15 pullups 

3 x 3 back squat @ 225 

5-3-2 x bench press @ 185, 195, 225 (pr)

4 x 5/5 1h swing @ 80 

1 x 25 2h swing @ 80 

Hammer curl 

Tricep push down 

Heavy farmer carries 

In the PM: 

Walked a boatload while marking fields.

Coach baseball team strength and conditioning x 60 min