Thur: 9/29/16, recharge, coach,

Wake Up: 500am
Sleep: 10 hours
Weight: 201

Early AM:
Cold shower
Dynamic stretch
Coach private basketball lessons x 2.5 hours

In the PM: 

3-2-1 x 1h press @ 60 

2 x 10/10 1h row @ 60

2 x 8 goblet squat @ 60

4 x 10/10 1h swing @ 60