Tue: 9/13/16, recharge, Es day 18

Wake up: 530am

Sleep: 7 hours 

Weight: 206

In the PM:

2 x 5 deadlift @ 275

2 x 5 bench press @ 185

2 x 5 dbl kb front squat @ 2 x 45

1-5-1 dhnk pullup ladder

1 x 25 2h swings @ 80

then:
60 min coaching private basketball lesson