Sleep: 5.5 hours
Weight: 199#
Early AM:
Cold shower
Dynamic stretch
Coach private basketball lesson x 60 min
Then:
8-5-3-2 x dbl in press @ 2 x 45
10-5-3-2 x dhnk pullups
8-5-3-2 x dbl kb front squat @ 2 x 45
20-15-10-5 x 2h swing @ 80
Heavy carries
- did all in a large circuit due to being short on time. Got a great sweat.
Then:
Coach strength and conditioning class x 90 min
Did some yoga/stretching w/ team to finish
In the PM:
Ran for a min or two to warm up
1 x .92 mile run in 5:17
- 5:44 mpm pace
2 x .23 mile sprints in 1:17 each
- 5:34 pace
Hot tub and long cold shower to cool down
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