Mon: 10/17/16, recharge, coach, barbell work

Wake Up: 430am
Sleep: 6.5 hours

Cold shower

Coach strength and conditioning class x 90 min

In the PM:
2 x 5 bench press @ 155
2 x 5 back squat @ 155
2 x 5 deadlift @ 225
3 x 10/10 1h swings @ 45
2 x 5 dhnk fatbar pullups

then:
Coach baseball strength and conditioning x 60 min

then:
BSF x 3 hours

Comments:
Mondays are swamped. Left house at 520am home at 10pm.