Thur: 10/13/16, recharge, 22's conditioning test

Wake Up: 430am
Sleep: 5.5 hours
Weight: 198

In the AM:
Cold shower
Long meetings all morning

In the PM:
Coach strength and conditioning for the basketball team x 60 min
- got in a lot of plank work at the end with them.

then: Conditioning test
22 x 22's
- 22 sec sprint on basketball court (2 x down and backs), 44 sec rest between each sprint.

then:
Eat lots, had a beer, went to bed.

Comments:
Switched up the conditioning test for my basketball team from a 2 mile run to 22 x 22's. I ran this when I played Division 1 basketball  weighing 220. It was as tough as I remember it. Very pleased that I was able to complete all 22 x 22's. Pushed through some mental boundaries.

I am as strong as I was playing D1 basketball while being 20lbs lighter and can complete the same conditioning work that I was able to do 8 years prior. I have also been able to improve my mobility and stability. I did not eat during the day (normal) so ran it on an empty stomach and also under hydrated. Being able to complete it while maintaining a crazy work and family life makes this all the more satisfying.