Thur: 10/27/16, DMPM Day 3

Wake Up: 430am
Sleep: 6 hours
Weight: 200

Cold shower

then:
5-3-2 1h press @ 45
10-5-3-2 dhnk pullups
2 x 8 goblet squats @ 80
4 x 15 2h swings @ 80
Suitcase carry @ 80

then:
hammer curls w/ pause
rope tricep pushdown
- 2 rounds

then:
Stoney stretch
Long stretch
Some dislocates