Tue: 10/4/16, recharge, dmpm, sprints

Wake Up: 430am
Sleep: 6 hours
Weight: 200

Cold shower

In the PM:
8-5-3-2 x dbl kb press @ 2 x 45
10-5-3-2 x dhnk pullups (super easy at lower bodyweight)
8-5-3-2 dbl kb front squat @ 2 x 45
20-15-10-5 x 2h swings @ 80
3 x 5/5 1h swing @ 80

then:
10 x pushups
5 x dhnk pullups
5 x goblet squats @ 80
10 x 2h swings @ 80
heavy farmer carries
- 3 rounds

then:
hammer curls and rope pushdowns
FLR hold for time until form failure

then:
1 x .46 mile run (2:45)
2 x 1 .23 mile run (sub 1:22)
1 x .46 mile run (2:44)

House work, fixing roof under the eaves and wiring in outside light.