Mon: 12/19/16, Day 6

Wake Up: 630am
Sleep: 7.5 hours
Weight: 202

Cold shower

in the afternoon:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 7 dhnk pullups (super slow)
1 x 30 2h swings @ 80
Bearhug carry @ 100# bag

then:
Coach basketball practice x 90 min

Comments:
My nutrition has been pretty poor as of late. Really needs to change. I am so active during the day that it doesn't effect my weight per say, but I can really tell it effects my immune system, joint inflamation, sleep patterns ect. Plus I just need to build better nutritional habits for the long run.