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Wednesday, December 28, 2016

Mon: 12/26/16, recharge, day 9, Steve Nash Shooting drill, coach

Early AM:
Cold shower
Joint mobility
Foundation drills

in the afternoon:
Steve Nash shooting drill x 20 min

then:
Coach basketball practice x 150 min

then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
1 x 15 2h swings

Comments:
Still fighting a cold. Milk has not been sitting well with me as of late. Gives me a bad stomach ache and really lethargic.

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