Thur: 12/1/16, DMPM Day 26

Wake Up: 600am
Sleep: 6 hours
Weight: 204

In the PM:
2 x 5 dbl kb press @ 2 x 45
2 x 6 dhnk super slow pullups
2 x 5 dbl kb front squats @ 2 x 45
2 x 10/10 1h health snatch @ 45

TGU practice @ 45
Arm bar practice @ 30
Upper body band work

then:
Steve Nash shooting drill x 12 min (slow steady pace)

then:
Coach V/JV practice x 90 min