Wake Up: 600am
Sleep: 7 hours
In the AM:
2 x 5 deadlift @ 225 (easy)
2 x 5 bench press @ 155 (perfect weight)
2 x 5 dhnk pullups
1 x 25 2h swings @ 80
Suitcase carry @ 80
then upper body band work to cool down.
In the PM:
Coach basketball practice x 90 min
Comments:
225 and 155 for deads and bench seems like the perfect weights. Will sit at these for a bit.
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