Wake up: 530am
Sleep: 6.5 hours (well rested)
Weight: 196
In the PM:
Steve Nash shooting drill x 90 min
then:
2 x 5 dbl kb press @ 2 x 45
2 x 5 dbl kb front squat @ 2 x 45
3 x 3 weighted pullup @ bw + 30
3 x 20 2h swings @ 80
Suitcase carries @ 80
Rack carries @ 2 x 45
Joint mobility
Upper body band work
Late in the PM:
Coach gameday (away game) x 3 hours
then:
Stretch before bed
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