Mon: 1/23/17, kbs, shooting

Wake up: 500am
Sleep: 5.5 hours
Weight: 199

Cold shower

Coach basketball practice x 90 min

in the afternoon:
2 x 8 dbl kb press @ 2 x 45
2 x 8 dbl kb front squats @ 2 x 45
2 x 8 dhnk chinups
2 x 20 2h swings @ 80

Machine curls
Rope tricep pushdowns

in the PM:

60 min of 5v5 basketball