Wed: 1/25/17, kbs, shooting, coach

Wake Up: 600am
Sleep: 7 hours (felt AWESOME)
Weight: 197

In the PM:
2 x 8 dbl kb press @ 2 x 45
2 x 8 dbl kb front squat @ 2 x 45
5 x 2 weighted pullups @ bw + 45# kb
5 x 15 2h swings @ 80 (focused on getting kb pushed down into hinge motion, snappy)

Rack carries @ 2 x 45
Farmer carries @ 2 x 45
Bearhug carries @ 80# bag

Joint mobility and foundation drills x 15 min

Later in the PM:
20 min x Steve Nash shooting drill

then:
Coach basketball practice x 90 min

Comments:
Kb work along with intermittent fasting really leans me out. Cutting back on carbohydrate intake makes my joints feel significantly better. These are things I already know but continue to struggle with doing consistently.