Wake Up: 400am
Sleep: 7 hours
Weight: 198
Cold shower
Coach basketball practice x 90 min (lots of walking)
Gave brief leadership seminar at high school during the afternoon.
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 5 weighted pullups @ bw + 30
1 x 25 2h swings
Farmer carry
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