Thur: 3/16/17, 40 day workout day 22

In the AM:
Cold shower
Joint mobility
Foundation drills

in the PM:
2 x 5 deadlift @ 225
2 x 5 bench press @ 175
3 x 5 bent over batwing rows @ 2 x 45
1 x 40 2h swings @ 60
Carries @ 60

then:
Coach strength and conditioning class x 90 min

then: later
Worked 1 on 1 with one a gymnist. Olympic level before she got burned out. Had a lot of fun teaching her the basic human movements.

then: on my own before bed
DMPM
pushups
goblet squats
swings