Thur: 3/9/17, 40 day workout day 17

In the PM:
Coach strength and conditioning class x 90 min

then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155 (easy)
3 x 3 weighted chinups @ bw + 45
1 x 25 2h swings @ 80
Farmer carry @ 2 x 75's
Upper body band work

Quick joint mobility routine to cool off.

then: later in the PM
Coach section basketball game x 4 hours (set up, take down ect...)

Comments:
Still don't feel as solid or crisp as before I was sick. After approx 10 days off "base" just feels wobbly. Not nearly as tense and sharp as before. I hate back squats but feel that I should probably put them back in for deadlifts as that is what my students are focusing on right now. Something to think about. Starting super light and really slowly building up.