Mon: April 23rd, short couplet + sprints

In the PM:

2 rounds:
15 x swing @ 45
5 x goblet squat @ 45
10 x pushup

then:
21-15-9
Deadlifts @ 225
Bench Press @ 135

then:
3 rounds:
25m heavy tire flip
60 sec 25m/25m shuttle sprints (averaged 8 lengths)
90 sec rest

then:
Yoga and breathing x 10 min

In the Late PM:
Short walk