Thur: April 25th, speedball, bw and kb circuits

AM:
Speedball x 20 min

Afternoon:
Speedball x 20 min

In the PM:

10 rounds:
5 x pullups
10 x pushups
15 x squats
 - 10:05

then:
40/30
30/20
20/10
10/5
Dbl kb cleans @ 2 x 30's
Pushups
 - 6:27

Late in the PM: