Wed: April 11th, 4 Horseman - STRENGTH

In the PM:

Pay the Man

Work up to a heavy deadlift (405#)

then:
5 rounds:
3 x deadlift @ approx 80% (315#)
10 x ring pushups

then:
4 rounds:
5 x dbl kb thrusters (2 rounds @ 60's, 2 rounds @ 45's)
6 x fatgrip pullups

then:
3 rounds:
1 x dbl eagle (5 x dbl kb front squat, 25 yard farmer carry)
10/10 x 1h bench press @ 45

then: cool down
Farmer carries @ 2 x 60's 
Foam roll lower back
Band stretch

Comments:
Bodyweight: 208# (too heavy)

Deadlift felt heavier than it should have but form was pretty solid. Back did not round, upper back is getting stronger.

Lower back is pretty cooked after this.