Wed: July 11th, 2018, ES, Sprints

In the Afternoon:

Joint mobility

then: DMPM
2 rounds:
15 x swings @ 45
5 goblet squats @ 45
10 x pushups
5 x chinups

then: Easy Strength
2 x 5 deadlift @ 225
2 x 5 dbl kb press @ 2 x 45's
2 x 5 dhnk chinups
1 x 20 2h swings @ 80

then: sprints
8 x 110 yard sprints on soccer field (EMOTM)

then: coaching
Coach private hoops lessons x 3 hours