Monday, April 5th, 2021 - Clean em up complex Week 1, Day 1

 In the PM: 

3 rounds @ 2 x 30# kbs (Complex)

6 x dbl kb clean

6 x dbl kb press

6 x dbl kb snatch

6 x dbl kb front squat 

then: 

5 rounds @ 2 x 45# kbs (Chains) 

1 x clean

1 x press

1 x snatch

1 x front squat 

3 x chinups 

then: 

2 x 10/10 gorilla row @ 60 

2 x 3/3 1h press @ 60