Thursday, April 15th, 2021 - BJJ + Clean em up

 In the AM: 

60 min x bjj (review and drill) 

In the PM: 

4 rounds @ 2 x 30's 

7 x clean 

7 x press 

7 x snatch

7 x front squat 

7 x press 

then: 

KB chains of same complex with 2 x 45's for practice