The Practice of Discipline - Training Journal
Pages
Home
Sites/Articles
Go-to programs
Nutrition
Standards (Foundation)
Workout Structures
Coaching (Basketball)
Monday, January 20, 2014
Sat: 1/18/14, house work
Phase: GPP
Objective: manual labor
6.5 hours of house work
Notes:
Weight:
Nutrition: fasted all day, big dinner around 7pm
Comments: plumbing, electrical, flooring.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment