Objective: basketball, sprints
In the PM:
3 x shuttle runs (67,63,58, 1/1 rest)
5 x 22's sprints (2/1 rest)
Ball handling drills x 5 min
Steve Nash shooting drill x 15 min
Relaxed stretching
Notes:
Weight: 197#
Nutrition: minimal during the day, big dinner.
Comments: felt good to get some shots up.
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