Tuesday, March 4, 2014

Mon: 3/3/14, Str

1) Quiet time:
AM: 30 min of devotions and bible reading.

2) Training:
Phase: Foundation
Objective: str

In the PM:
2 x 5 deadlift @ 225#
2 x 5 bench press @ 155#
2 x 6 strict pullups 
Then: cool down
Some light shooting 
Relaxed stretching 

Later in the PM:

Analysis:
Weight: 203#
Sleep: 7 hours
Comments:

No comments:

Post a Comment