Wed: 3/26/14, str

In the AM:
120 x pushups

In the PM:

J/M

Dynamic stretch 

5 x 5 pullups 

5 x 10 2h swings @ 36kg

Then: 

LCCP x 1:00 each hand @ 20kg

High pull x 1:00 @ 36kg

Bent over row x 1:00 @ 36kg

Thruster x 1:00 each hand @ 20kg

Good morning x 1:00 @ 20kg 

Darc swings x 1:00 @ 20kg

Then: 

7 x 100m sprints 

Relaxed stretch 

Comments:

Conditioning needs to improve.