3 x 300 yard shuttle runs on court (5 down and backs)
(63, 59, 56, 1/1 rest)
10 min Steve Nash shooting drill
(70 makes)
Coaching x 1 hour
Notes:
Slowly getting back into shape. Feels good to run again. Now that I have a bit more free time and the schedule isn't so busy I will be able to more often.
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