Warm up:
None
Strength:
AFAP w/ good form (belted)
5 x deadlift @ 245#
25 x back squat @ 205#
5 x deadlift @ 245#
25 x back squat @ 155#
5 x deadlift @ 245#
Stamina:
50 x leg press @ 3pps
Durability:
Band stretch
Later in the PM:
3 hours coaching basketball
- 60 min private lesson
- 120 min coaching group
Notes:
Limited food intake due to work schedule. Had to turn strength portion into a circuit bc I only had 20 min of access to barbells. This felt really good today. Deads were really quick.
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