Tue: 10/21/14, 2220m run, kb work

In the PM: 

2,220m run (8:06, 5:52mpm pace)

(Splits: 113,117,118,124,125,125)

Then: cool down

400m walk @ easy pace

Later in the PM 

Kb complex @ 30# kb + 6 x DHNK pullups, 12 x strict pushups 

Then: 

2 x 5 RDL @ 80#kb

2 x 5/5 1h press @ 45# kb

2 x 5 DHNK pullups 

10-8-6-4-2 1h swings @ 45# kb

Then: cool down

Joint mobility 

Comments: 

Weight: 198#

Finally kicked sinus infection and nasty cough, felt good to run after over a week of no training. Stride felt good, wind was ok. I'll be good for 2 miles in <12 min when I test with the captains in a week or two. When run times drop, so does strength. Need to find a way to fix this.