Rest, conditioning test tomorrow and I am pacing my captain. Goal for him is to run 1.85 miles in 12:00 which is 6:29 pace. After which he will receive 90 seconds of rest and then run 1 x 400m run in under 1:30. He is a big boy but has been working hard. Hopefully he will make it.
Comments:
Achilles feels fine. Haven't been able to do much running lately due to some Achilles tendinitis (I think) so we will see how the legs and lungs feel. 6:30 pace should not be a problem.
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