Mon: 12/29/14, rebuild day 4, bw, shooting

In the AM:
Quiet time (journal, devotions, homiletics)

In the PM: 

On the court:
Joint mobility

Dynamic stretch 

Went to the weightroom to do some bw work:
3 x 5 DHNK pull-ups 

1 x 25,20,15 strict push-ups 

1 x 15,10,5 body rows, feet up w/ bar

Did some handstand holds 

1 x 15 janda sit-ups
* 30 sec rest between all sets

On the court before practice:
50 x made free throws

50 x made alternating elbow shots

90 min coaching 

Band stretching and foundation drills to cool down

Before bed:

Cold shower 

1 x 25 strict push-ups 

Foundation drills 

1 x 25 strict push-ups 

Comments:
Good overall day. The handstand holds hurt the right side of my back when kicking to get up into them so I will just stop doing these. No real reason to do them anyways, I can just do kb presses.