Joint mobility
Dynamic stretch
25 min Steve Nash shooting drill (140 makes)
Band stretch for flexibility
120 min coaching basketball practice
Took a 10 min break and grabbed some water before doing bw and kb work.
3 x 5 dhnk chin-ups
1 x 25,20,15,10,5 push-ups
1 x 15,10,10 body rows w/ bar
1 x 10 janda sit-ups
* 30 sec rest between sets
3 rounds:
1 x 45# kb
5/5 x 1h swings
5/5 x 1h clean
45 sec jump rope (100+ jumps)
5-1 down and back sprint ladder
*1 min rest between each rung
Relaxed stretch and foundation drills
Before bed:
Cold shower
Foundation drills
No comments:
Post a Comment