Sleep: 6.5 hours
Weight: 200#
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder
In the PM:
Coach x 120 min
then:
Shovel driveway x 45 min @ fast clip
Then:
2 x 5 deadlift @ 225#
1 x 10/10 1h press @ 45#
1 x 10 rafter pullups
Comments:
Fasted until 7pm.
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