Tue: 7/12/16, July Challenge Day 12

Early AM:
Cold shower
Joint mobility

In the PM:
Dynamic stretch x 4
4 x 60 min private basketball lessons

Comments:
Weight: 206
Super busy and stressful day at work and then 4 x private lessons. Got home really late then had to get more work done. Scrapped kb work today. Will have to make up volume during rest of the week.

Mon: 7/11/16, July Challenge Day 11

Early AM:
Cold shower
Joint mobility

In the PM:
Dynamic stretch
2 x 60 min private basketball lessons

then: later
320 x 2h swings @ 45# kb
100 x 2h swings @ 60# kb

10-5-5 1h press @ 45#
1 x 20 breathing goblet squats @ 60#

Comments:
Weight: 206
Back to the grind. Nutrition not on par.

Mon: 7/11/16, July Challenge Update

As of Sunday, July 10th after 10 days

Running:

Total: 162 min 

Goal: 145 min

Diff: Ahead 17 min 

Swings:

Total: 2927

Goal: 3230

Diff: Behind 303 

Press:

Goal: hit a solid double with 80# kb.

DONE

Squats: 

Have not tried. Have lots of goblet squats with 60# kb done during 10 days. 

Finance Curriculum:

Have a good head start. On pace to finish by end of July

Strength and Conditioning Curriculum:

Have not started. Waiting on schedule to come out so I can plan. 

Sun: 7/10/16, July challenge day 10

Early AM: 

370x 2h swings (gtg during am)

Then: after swings were done

Cold plunge in lake 

Joint mobility 

In the PM: 

2 x 5/5 1h press @ 60#

130 x 2h swings @ 60#

Comments: 

500 swings for the day. 

No goblet squats. Just didn't feel like it today.

Coaching and private lessons start again tomorrow after the state sanctioned dead week so schedule is going to get really busy again. 

Sat: 7/9/16, July challenge day 9

Early AM: 

Boatshow prep 

Then: 

400 x 2h swings @ 60#

2 x (1-3) 1h press @ 60#

1 x 12 breathing goblet squats @ 60#

Comments: 

Took it a little easy today. 

Fri: 7/8/16, July challenge day 8

600am: 

2 x (10-15-25-50) 2h swings @ 60#

1-12-1 2h swing ladder @ 80#

(344 total)

2 x (3-1) 1h press @ 60#

1 x 20 breathing goblet squats @ 60#

In the afternoon:

45 min run 

Then: cool down 

Relaxed stretch 

Cold plunge in lake 

Thur: 7/7/16, July challenge day 7

600am: 

2 x (35-30-25-20-15-10-5) 2h swings @ 60# kb 

2 x (1-10-1) 2h swing BL @ 80# kb 

(480 total)

1 x 2 1h press @ 80# (PR, July goal met)

3 x 3 1h press @ 60#

2 x 10 goblet squat @ 60#

Farmer carry w/ 60# and 80# kbs 

28 min run @ LSD pace 

Then: cool down 

Joint mobility

Foundation drills 

Cold plunge in lake

Long slalom ski 

Comments: 

29 years old. Hardest and longest ski in years. All the kettlebell work has really paid off. Grip and hamstrings felt very solid. Got a PR in the 1h press. The double went up surprisingly easy w/ both hands. 

Wed: 7/6/16, July challenge day 6 (REST)

In the AM: 

Cold shower 

Joint mobility

Foundation drills 

Worked rest of the day then travel up north. Hectic and crazy day. 

Tue: 7/5/16, July Challenge Day 5 (REST)

400am:
Stretch

Had to travel back into the city to work for a couple days. Drove all morning, worked all night then had a much needed date with wife to go see Tarzan. Monster storms so cleanup afterwords led to no training. Will play catch-up this weekend and log in lots of volume which will be enjoyable. After two somewhat forced days off I am chomping at the bit to get back.

Mon: 7/4/16, July Challenge day 4 (REST)

700am:
Cold plunge in lake
Joint mobility
Foundation drills
10-8-6-4-2-1 pushup/flr ladder

then: throughout the day
lots of eating and got in quite a bit of stretching along with some intense badminton and croquet games.

Sun: 7/3/16, July challenge day 3

500am: 

Streams in the Desert 

Homiletics (Mark 1:14-20)

Journal 

Then: 

32 min run @ easy pace 

Then: 

1-60# kb

25-15 ladder 2h swings (220)

5-3-2 1h press

2 x 10 goblet squat 

Suitcase carry 

Then: 

Joint mobility

Foundation drills 

Cold plunge in the lake 

1000am: 

200 x push-ups (gtg)

200pm:

1-60# kb 

30-25-20-15-10-5 2h swing (105)

1-10-1 ladder (105)

Then:

4 x 2/2 1h dead clean and press 

Comments: 

Swings: 1203

Running: 89 min 

1h press: 44 reps @ 60# kb

Push-ups: 350

Sat: 7/2/16, July challenge day 2

700am: 

Streams in the Desert 

Homiletics (Mark 1:9-13)

Journal 

Then: 

Joint mobility 

Then:

1-60# kb

1-22 2h swing breathing ladder (253)

2 x 5 1h press 

2 x 10 goblet squat 

Suitcase and rack carries 

Then: cool down 

10 min run @ easy pace 

Cold plunge in lake 

Relaxed stretch 

1100am:

1-60# kb

3-2-1 x 1h press 

50-25-15 2h swings (75)

Then:

50 x push-ups 

Fri: 7/1/16, july challenge day 1

600am: 

Streams in the Desert 

Homiletics (Mark 1:1-8)

Journal 

Then:

Joint mobility 

Foundation drills 

Then:

1-60# kb 

20 x 2h swings 

2/2 x 1h press 

- 5 rounds 

Then:

10 x 2h swings 

5 x goblet squats 

- 5 rounds

Then:

1-15-1 2h swing breathing ladder

Then:

Suitcase carry around yard 

Then: 

27 min run @ LSD pace (4 count breathing)

Then: cool down 

Relaxed stretching

Cold plunge in lake 

In the afternoon: 

20 min run @ easy pace w/ wife 

Then: 

70 total x 1h swing @ 60# kb

Then: 

100 x push-ups done throughout the day

Thur: 6/30/16, hoops, coach

In the PM: 

10 min x Steve Nash shooting drills (fast pace)

Dynamic stretch 

60 min private lesson 

Dynamic stretch 

60 min private lesson 

Comments: 

Weight: 203