Sat: 7/2/16, July challenge day 2

700am: 

Streams in the Desert 

Homiletics (Mark 1:9-13)

Journal 

Then: 

Joint mobility 

Then:

1-60# kb

1-22 2h swing breathing ladder (253)

2 x 5 1h press 

2 x 10 goblet squat 

Suitcase and rack carries 

Then: cool down 

10 min run @ easy pace 

Cold plunge in lake 

Relaxed stretch 

1100am:

1-60# kb

3-2-1 x 1h press 

50-25-15 2h swings (75)

Then:

50 x push-ups