Mon: 7/11/16, July Challenge Day 11

Early AM:
Cold shower
Joint mobility

In the PM:
Dynamic stretch
2 x 60 min private basketball lessons

then: later
320 x 2h swings @ 45# kb
100 x 2h swings @ 60# kb

10-5-5 1h press @ 45#
1 x 20 breathing goblet squats @ 60#

Comments:
Weight: 206
Back to the grind. Nutrition not on par.