Sunday 4.24.11

Wake Up: 6:30 am

Daily Reading: Ephesians 1-2

Devotion: Streams in the Desert

Workout: Active Recovery

En-durability:

• Hike: 45 min (approx 2 miles, easy pace)
• 2 rounds of tabata calf raises
• Hike: 85 min (approx 4.5 miles, easy pace)