Sunday, April 24, 2011

Sunday 4.24.11

Wake Up: 6:30 am

Daily Reading: Ephesians 1-2

Devotion: Streams in the Desert

Workout: Active Recovery

En-durability:

  • Hike: 45 min (approx 2 miles, easy pace)
  • 2 rounds of tabata calf raises
  • Hike: 85 min (approx 4.5 miles, easy pace)
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