Monday 5.2.11

Wake Up: 5:30

Daily Reading: 1 Thessalonians

Devotion: Streams in the Desert

Workout:
Warm Up: Active Stretch

Training:

• Calisthenics:
• 6 x 30 pushups
• 6 x 35 situps (unanchored)
• 3 x 20 dips
• 3 x 15 pullups
• 100 Squats (using 35lb db's)
• 3 mile run (21:20)

Durability: Active Stretch

Notes:

• Body: spent time stretching out hips and doing hip mobility.
• Nutrition: clean, mimimal
• Workout: Happy with the calisthenics, pushups were easy, doing the situps un-anchored was tough, took quite a bit longer than anchored. Pullups were good, took minimal rest between sets, first 2 were unbroken, last one was split up 10,5. Dips were all unbroken. Decided that I am going to keep having the running at the end of workouts, did the 100 squats prior so I would be running in a fatigued state. Really focused on running on the balls of my feet and eliminating heal strike. It takes a lot of focus but Was nice to see a decent pace while practicing.