Sunday 5.1.11

Wake Up: 7:30 am

Daily Reading: Colossians

Devotion: Streams in the Desert

Workout:
Warm Up: Active stretching

Training:

• LSD Run: 38 min 
• 4 rounds AFAP:
• 25 situps
• 25 pushups

Notes:

• Body: Left hip flexor is really bugging me when I run. 
• Nutrition: Clean