Daily Reading: 2 Thessalonians 1
Devotion: Streams in the Desert
Oh if only I would worry less about my problems and sing and praise more. Think of those people who ponder, meditate, and weigh the affairs of life, and who continually study the mysterious inner workings of God's providence, wondering why they suffer burdens and are opposed and battled on every front. How different their lives would be, and how much more joyful, if they would stop indulging in self-centered and inward thinking and instead would daily lift their experiences to God, praising Him for them.
Training: Active Recovery
Warm Up: ROM drills
Stamina: 100 8 count body builders (9:16, did at a steady pace)
Endurance: 4.2 mile run (32:00, 7:37 pace, focused on form)
Durability: 5x10 dh chin-ups, active stretching, hip mobility work
Notes:
- Body: hamstrings are a bit sore. Weight: 192.5 lbs
- Nutrition: high carb, but minimal, really helped on the run
- Workout: body builders were a nice warmup, first time doing over 50 in a row. Got tough around 80. Chinups were surprisingly easy. Have not done them in a while but got all sets easily. Pushed the pace on the return portion of the run.
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