Wednesday 5.4.11

Wake Up: 5:30 am
Daily Reading: 1 Thessalonians 4-5
Devotion: Streams in the Desert

Workout:
Warm Up: Active Stretch
Training:

• Run: 4.2 miles
• Calisthenics:
• 3 x 15 pullups
• 6 x 30 pushups
• 6 x 35 situps (un-anchored)
• 3 x 20 dips (done between two stools)
• 3 x 50 squats

Durability: Active stretch, focused on hamstings and hip flexors

Notes: 

• Just finished up my training template for a 7 week period. Planning on starting it up here in 2 weeks I believe. I will post here in the next week or so. 
• Body: run felt great. Realized that when I stop doing squats, my hip flexors start to hurt on the runs. Interesting to note. Focused on running form, landing on balls of feet and eliminating heel strike. Pleased that all pullup sets were done unbroken, as well as dips. Un-anchored situps are tough, I have a much harder time with these than anchored.