1.) Daily Quiet Time
Wake Up: 4:30 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: 2 Corinthians 4-8
2.) Training: Active Recovery
Stamina:
Chinups x 20-18-16-14-12-10-8-6-4-2 (all unbroken except 16)
Pushups: 200 or so done throughout the day in sets of 25 and 50
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