1.) Daily Quiet Time:
Wake Up: 6:30 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: 2 Corinthians
2.) Training:
Endurance:
Run: 8 miles (65 min)
Stamina:
4 rounds
10 x pullups
25 x pushups
25 x squats
25 x seated 4 count flutter kicks
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