Monday: D1, W9 (Deload)

Training:

Evening:
77 min run (easy pace)

100 x pushups (70,20,10)
100 x squats (using 2 35lb db's)
100 x situps (anchored)
100 x db swings (50 each arm, 35lb db)
100 x leg levers
50 x tricep pushups

Night:
100 x tricep pushups (50,25,25)
Mobility work (hips, quads and feet, rolled out foot and it is feeling better, still a bit sore though)

Notes:
Pulled a muscle on the outside of my right foot. I have run for 8 days in a row and realistically should have taken a day off yesterday or just hiked. I plan on doing mobility work and rolling it out tonight as best I can and re-evaluate tomorrow. The only part of my body that starts to give me trouble on longer runs is the bottoms of my feet. I feel my running form is pretty good as my hip flexors, hamstrings, quads and calves are all fine and never really give me issues.

This week is going to be a de-load week of sorts. I am planning on taking the weekend off. The plan is to start my first 4 week meso-cycle next week and I want to be fresh for that. I will outline the plan going forward later in the week.